Tips Eat for Health

1. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

2. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes

3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.


Educational Tips for Teacher

EDUCATION of quality and students are intelligent and quality is the dream of every human being on this earth, because in era modern demanding standards of quality not quantity standars. It took a lot of components involved, such as educators, students and parental involvement in the arena of daily life day.

Besides management is key as a needle guide that directs the flow of education. While having a big hand in this guide is the supreme leader, the leader is charged with a surplus of ideas, not only looks elegant but with a deficit of ideas. Tips we this time want to share a little of what we know, from the little bit we've ever remembered.

1. Provide a good role model to students, teachers are instruments while the engine is a factory that produces students in the school, if PT is famous but certainly not qualified how to manage, it machine name only.

Because it is a necessary condition that should not be left behind raises the potential of inner-self that there are educators as much as possible before the students by providing a good role model. Among the nation's morality step down This is because the deficit role model, both superiors and subordinates, no matter the officials or the people. Look at the recommendation of Quran (al-Ahzab: 21) that exemplifies the apostle is the central role model in more terms.

لقد كان لكم في رسول الله أسوة حسنة لمن كان يرجو الله واليوم الآخر وذكر الله كثيرا
2. Recognizing the potential of their students as early as possible, the potential is something that is given from God, raises the potential that has been entrusted is the ultimate goal in education. Between students who one premises other students would have different potential differences because they are a heterogeneous background.
3. Intend going to solve problems of students, because these students may have a problem, so it is not able to optimize the potential that exists in mmaksimal, herein lies the lesson, teaching and education. The problem is how we can solve the problem if in person, an educator has not been able to solve their own problems. Basically, human beings can receive lessons (al I'tibar)

4. Be patient, not arrogant and do not promote their own interests, one form of mental control pengejwentahannya to do is be patient and not get bored in the train. Along with nature, we also educates maturity with their childish, because there are some things we could not be controlled while they are able to master it.
Learn from what we see, and follow the truth from what we hear, and do something that became sains for others.
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